Personal Training

What is Corrective Exercise?

Corrective exercise is defined as any exercise planned and performed to attain a specific physical benefit. For example, strengthening of weak muscles, increasing joint flexibility, increasing joint stability, increasing or maintaining range of motion, or improving cardio vascular performance.

 

How can a Corrective Exercise Specialist help ME?

Fear of unsupervised exercise is common amongst people who have a complex medical history, have experienced an injury or have been inactive for a long period of time. Having proper supervision can better assist you achieve your goals in a safe and controlled environment.

 

Training Rates

30 Minute Sessions:

Single session = $40

Eight (8) Sessions = $38 (per session) $304 total

Sixteen (16) Sessions = $35 (per session) $560 total

 

60 Minute Sessions

Single Session = $55

Eight (8) Session = $50 (per visit) $400 Total

Sixteen (16) Sessions = $45 (per visit) $720 Total

Our Personal Trainer has experience working with a wide range of clientele, from young athletes to the elderly. We have a program for you!

 

We offer training for:

  • General Fitness
  • Weight Control
  • Body Composition
  • Athletic Performance
  • Endurance Athletes
  • Cyclists
  • Weight Lifting
  • Pre/Post-Operative Training
  • Nutritional Counseling
  • Pre/Post Natal Training

Trainers

 

 

About Us

Saylor Physical Therapy is an independent outpatient physical therapy clinic who is dedicated to being a Quality based clinic not quantity based.

Our slogan “One on One Navigation to your Recovery” is our mission to you as our patient, the medical field and our community.  Read more...

Connect with Saylor PT

19460 Old Jetton Rd., Ste. 202,
Cornelius, NC 28031

Phone: 704-255-6879
Fax: 704-255-6881

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