What is Corrective Exercise?
Corrective exercise is defined as any exercise planned and performed to attain a specific physical benefit. For example, strengthening of weak muscles, increasing joint flexibility, increasing joint stability, increasing or maintaining range of motion, or improving cardio vascular performance.
How can a Corrective Exercise Specialist help ME?
Fear of unsupervised exercise is common amongst people who have a complex medical history, have experienced an injury or have been inactive for a long period of time. Having proper supervision can better assist you achieve your goals in a safe and controlled environment.
30 Minute Sessions:
Single session = $40
Eight (8) Sessions = $38 (per session) $304 total
Sixteen (16) Sessions = $35 (per session) $560 total
60 Minute Sessions
Single Session = $55
Eight (8) Session = $50 (per visit) $400 Total
Sixteen (16) Sessions = $45 (per visit) $720 Total
Our Personal Trainer has experience working with a wide range of clientele, from young athletes to the elderly. We have a program for you!
We offer training for:
- General Fitness
- Weight Control
- Body Composition
- Athletic Performance
- Endurance Athletes
- Weight Lifting
- Pre/Post-Operative Training
- Nutritional Counseling
- Pre/Post Natal Training